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危險程度最被低估的健身房意外｜實測！槓鈴兩端差多少會翻槓？feat.北投流暢哥、北韓肥腸哥

肥老闆不顧生命危險實測系列，用生命拍片 最被低估的健身房意外｜實測！槓鈴兩端差多少會翻槓？feat.北投流暢哥、北韓肥腸哥 0:00 感謝乾爹 Verve服飾 1:42 實測開始 6:18 三重掰機 ...

2021-01-06 12:00:01 有 11,603 人看過 有 223 人說讚

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教練沒告訴你的事情｜因材施教？你是不是搞錯了什麼？｜效率與公平不可能共存feat.北投流暢哥、肥老闆

為什麼有海選制度的存在 為什麼有科學化訓練的存在 跟教育制度有什麼關係 效率跟公平為什麼不可能同時達成 讓我們看下去 教練沒告訴你的事情｜因材施教？你是不是搞錯了什麼？｜效率與公平不可能共存feat...

2020-12-29 22:17:34 有 5,202 人看過 有 220 人說讚

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【實測】馬保國閃電五連鞭有比直拳強嗎？閃電鞭的動作力學分析feat北投流暢哥、肥老闆

前提假設： 身體不提供動量 角速度為等速 不考慮動量傳遞 拳頭沒有電子化 #馬保國 #閃電五連鞭 #動作力學分析 #動作分析 #力學分析 #北投流暢哥 #速度分析 #肥老闆 #耗子尾汁 【實測】馬...

2020-12-23 17:45:02 有 3,311 人看過 有 122 人說讚

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營養師教你快速增肌減脂｜舉重比賽降量級臨時抱佛腳！一週減掉1.6公斤｜營養師Howard

比賽前一週才要控制體重，來得及嗎？ 營養師教你如何安全效率備賽 練健康的IG：https://www.instagram.com/lkk_wellness/ 練健康的FB：https://www.f...

2020-12-18 23:04:21 有 1,692 人看過 有 54 人說讚

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【 中正盃舉重 Vlog ｜整骨男孩亂入比賽｜宇劭烙賽禹伸銀牌 ft.Eric ｜練健康】

整骨男孩參加舉重比賽，同場比賽兩樣情，一個減重減得半死，一個舉的輕鬆寫意 阿公健力金牌：https://youtu.be/si6tRe9ncIA 阿公比舉重：https://youtu.be/KtR...

2020-12-15 21:49:48 有 1,842 人看過 有 35 人說讚

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深蹲真的有標準姿勢嗎？｜粉絲投稿深蹲力學實證分析｜治療師宇劭｜北投流暢哥

謝謝粉絲們踴躍將自己的深蹲影片寄來～ 也歡迎有在影片裡的粉絲，下面留言告訴我們對你有沒有幫助哦！ 深蹲真的有標準姿勢嗎？｜粉絲投稿深蹲力學實證分析｜治療師宇劭｜北投流暢哥 影片快速鏈結 0:00 he...

2020-12-08 22:50:04 有 14,431 人看過 有 349 人說讚

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【殺球太強怎麼辦？】三招教你融入凡人｜如何肩夾擠？｜#北投流暢哥

前幾天有個朋友說他殺球太強了，沒人想跟他打球，這種沒朋友的事問我就對了 今天就來教大家怎麼自爆肩膀，藉由壓迫肩膀上面的肌肉來抑制自己的力量，融入凡人！ ⚠️影片要點請記下來確實執行！如果你的肩膀也...

2020-12-01 21:55:53 有 3,782 人看過 有 124 人說讚

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物理不及格別誤人子弟｜看看你的教練中幾槍｜身體的作用力｜健身流言終結者｜練健康北投流暢哥

農場文常說80公斤的人爬樓梯，膝關節要承受320公斤的力，千萬別運動！但320公斤是哪來的？ 你的教練說：「你肩胛骨不穩定、核心不穩定、腳踝不穩定，要小心哦！」啊到底「不穩定」是什麼意思？」 還有跑步...

2020-11-28 08:31:34 有 21,563 人看過 有 563 人說讚

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勃起的生理機制｜高三生物懶得教的事｜最能向爸爸展現孝心的片｜練健康北投流暢哥

每天都在勃起卻不知道他的運作機制，這樣不對 這是一部學校沒教的生理影片 看完記得傳給老爸看，家長的性教育不能等 #勃起 #生理機制 #高三生物 #勃起的生理機制 #懶得教的事 #博啟天尊 #練健康...

2020-11-25 00:29:34 有 4,057 人看過 有 107 人說讚

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【 前十字韌帶斷裂？我這輩子都沒辦法重回球場了嗎？ ｜開刀後還能運動？｜十字韌帶術後訓練菜單｜練健康鄭宇劭】

遭遇十字韌帶這種大傷，心理上的影響可能不亞於生理，害怕、自我懷疑等等，一般人普遍會覺得受傷後就不能再從事運動了，或根本不知道術後應該訓練，但其實訓練師夠專業+幫助克服心理陰影，其實還是有很高的機會能夠...

2020-11-20 23:46:20 有 4,443 人看過 有 116 人說讚